Why am I tired all the time?
Last Updated: 20.06.2025 04:05
13. Don't listen to sad music.
- Red meat
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Cheers!
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15. Always keep your house and workspace clean.
- Fruits
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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